Nutritional Facts of Nariyal Chane Ke Parathe, Protein Rich Recipe, Calories in Nariyal Chane Ke Parathe, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 1420 times
| Value per paratha | % Daily Values |
| Energy | 217 cal | 11% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 23.4 g | 8% |
| Fiber | 7.6 g | 30% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 159.2 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 2.4 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 32.3 mcg | 16% |
| MINERALS | |
|
| Calcium | 37.9 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 51 mg | 15% |
| Phosphorus | 137.9 mg | 23% |
| Sodium | 10 mg | 1% |
| Potassium | 216 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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