Nutritional Facts of Mooli Jowar ki Roti ( Gluten Free Recipe ), Calories in Mooli Jowar ki Roti ( Gluten Free Recipe )

by Tarla Dalal
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Healthy Recipes
Diabetic recipes

Is Mooli Jowar Jowar Roti Gluten free?

So does Jowar have any wheat? Zero. Its gluten free and this is great for those who are looking for healthy Indian breads. They can safely have our Jowar based roits we have on the site. 

Jowar is incredibly healthy and is way better than plain flour in making parathas and rotis. Each ingredient has its benefits. Having a Jowar Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar is rich in Iron, Magnesium which results in better calcium absorption leading to stronger bones. 

Mooli or Radish is good for the liver as it helps flushing out the toxins. The vitamin C in radish is an anitoxidant and helps fight inflammtion

Is Mooli Jowar ki Roti good for Diabetics?

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. 

Is Mooli Jowar ki  Roti good for weight loss?

Yes, this recipe has Jowar and Radish as its main ingredietns which are both healthy.  There is only 104 calories per Mooli Jowar roti. We give it a thumbs up as a super healthy Indian Bread. 

Value per roti% Daily Values
Energy104 cal5%
Protein1.8 g3%
Carbohydrates12.2 g4%
Fiber1.8 g7%
Fat5.3 g8%
Cholesterol0 mg0%
Vitamin A52.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.4 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.5 mcg3%
Calcium7.2 mg1%
Iron0.7 mg3%
Magnesium28.8 mg8%
Phosphorus41.2 mg7%
Sodium4.2 mg0%
Potassium33.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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