Nutritional Facts of Matar Tamatar, Punjabi Green Peas and Tomato Curry, Calories in Matar Tamatar, Punjabi Green Peas and Tomato Curry

by Tarla Dalal
This calorie page has been viewed 3755 times
Value per serving% Daily Values
Energy206 cal10%
Protein8.6 g16%
Carbohydrates17.7 g6%
Fiber5.7 g23%
Fat9.7 g15%
Cholesterol10 mg2%
Vitamin A375.3 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C23.9 mg60%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)31.9 mcg16%
Calcium184.6 mg31%
Iron1.8 mg9%
Magnesium61.9 mg18%
Phosphorus206.4 mg34%
Sodium25.3 mg1%
Potassium253.3 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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