Nutritional Facts of Manglorean Drumstick Curry, Calories in Manglorean Drumstick Curry

by Tarla Dalal
This calorie page has been viewed 8519 times

How many calories does one serving of Manglorean Drumstick Curry have?

One serving of Manglorean Drumstick Curry gives 176 calories. Out of which carbohydrates comprise 53 calories, proteins account for 8 calories and remaining calories come from fat which is 115 calories.  One serving of Manglorean Drumstick Curry provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Manglorean Drumstick Curry recipeThe Mangalorean Drumstick Curry is traditional fare that reflects the rich and vibrant flavours of Indian cuisine. Thanks to the abundance of coconuts along the Kerala and Konkan coast, these cuisines use coconut generously in the masalas and garnishes. Here, in this preparation, drumstick and potato are cooked with a tamarind-flavoured coconut masala, making the dish creamy and tangy at the same time.

Is Manglorean Drumstick Curry healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Drumsticks : Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want.  This high fiber  helps to manage and prevent many diseases like DiabetesHeart DiseaseHigh Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. drumstick is super rich in Vitamin C is and antioxidants. See detailed benefits of drumsticks

2. Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Manglorean Drumstick Curry ?

No, BUT you can drop the potatoes and cut the oil usage and then make the recipe.

Can healthy individuals have Manglorean Drumstick Curry  ?

It's okay. Cut the potatoes and oil by a bit. 

Manglorean Drumstick Curry is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 176 calories that come from Manglorean Drumstick Curry?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy176 cal9%
Protein2 g4%
Carbohydrates13.2 g4%
Fiber3.3 g13%
Fat12.8 g19%
Cholesterol0 mg0%
Vitamin A605.6 mcg13%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C28.6 mg72%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.8 mcg6%
Calcium27.6 mg5%
Iron0.6 mg3%
Magnesium18.7 mg5%
Phosphorus66.9 mg11%
Sodium10.2 mg1%
Potassium166.9 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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