Nutritional Facts of Low Fat Methi Malai Paneer, Calories in Low Fat Methi Malai Paneer
by Nupurs UK Rasoi
This calorie page has been viewed 2690 times
| Value per serving | % Daily Values |
| Energy | 341 cal | 17% |
| Protein | 14.8 g | 27% |
| Carbohydrates | 20.5 g | 7% |
| Fiber | 4.7 g | 19% |
| Fat | 19.9 g | 30% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 976.4 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 20.3 mg | 51% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 20.2 mcg | 10% |
| MINERALS | |
|
| Calcium | 479.5 mg | 80% |
| Iron | 1.3 mg | 6% |
| Magnesium | 42.4 mg | 12% |
| Phosphorus | 348.5 mg | 58% |
| Sodium | 933.4 mg | 49% |
| Potassium | 182.9 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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