Nutritional Facts of Kaddu Palak Ki Roti, Calories in Kaddu Palak Ki Roti
by Tarla Dalal
This calorie page has been viewed 1141 times
How many calories does one serving of Kaddu Palak Ki Roti have?
One serving of Kaddu Palak Ki Roti gives 110 calories. Out of which carbohydrates comprise 82 calories, proteins account for 15 calories and remaining calories come from fat which is 16 calories. One serving of Kaddu Palak Ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Kaddu Palak Ki Roti recipe.
Is Kaddu Palak Ki Roti healthy?
How to burn 110 calories that come from Kaddu Palak Ki Roti?
Walking (6 kmph) = 33 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 110 cal | 6% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 20.5 g | 7% |
| Fiber | 3.7 g | 15% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 783.8 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 4.3 mg | 11% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 29.5 mcg | 15% |
| MINERALS | |
|
| Calcium | 28.6 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 53.2 mg | 15% |
| Phosphorus | 103.2 mg | 17% |
| Sodium | 14.7 mg | 1% |
| Potassium | 147.2 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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