Nutritional Facts of Kaddu Palak ki Roti ( Indian Cooking), Calories in Kaddu Palak ki Roti ( Indian Cooking)
by Tarla Dalal
This calorie page has been viewed 774 times
How many calories does one Kaddu Palak ki Roti have?
One Kaddu Palak ki Roti gives 83 calories. Out of which carbohydrates comprise 51 calories, proteins account for 9 calories and remaining calories come from fat which is 26 calories. One Kaddu Palak ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Kaddu Palak ki healthy?
How to burn 83 calories that come from Kaddu Palak ki Roti ?
Walking (6 kmph) = 25 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 83 cal | 4% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 2.2 g | 9% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 268.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 13.2 mcg | 7% |
| MINERALS | |
|
| Calcium | 13.7 mg | 2% |
| Iron | 1 mg | 5% |
| Magnesium | 30.5 mg | 9% |
| Phosphorus | 63.6 mg | 11% |
| Sodium | 6.7 mg | 0% |
| Potassium | 83.2 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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