Nutritional Facts of Instant Oats and Whole Wheat Uttapam, Calories in Instant Oats and Whole Wheat Uttapam

by Tarla Dalal
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Value per uttapam% Daily Values
Energy121 cal6%
Protein2.7 g5%
Carbohydrates12.5 g4%
Fiber1.4 g6%
Fat6.7 g10%
Cholesterol0 mg0%
Vitamin A201.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C13.5 mg34%
Vitamin E
Folic Acid (Vitamin B9)13.5 mcg7%
Calcium17.8 mg3%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.4 mg0%
Potassium92.4 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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