Nutritional Facts of Hydrating Energizing Smoothie, Calories in Hydrating Energizing Smoothie
by Tarla Dalal
This calorie page has been viewed 657 times
How many calories does one serving of Hydrating Energizing Smoothie have?
One serving of Hydrating Energizing Smoothie gives 143 calories. Out of which carbohydrates comprise 62 calories, proteins account for 7 calories and remaining calories come from fat which is 72 calories. One serving of Hydrating Energizing Smoothie provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per glass | % Daily Values |
| Energy | 143 cal | 7% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 15.6 g | 5% |
| Fiber | 2.1 g | 8% |
| Fat | 8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1292.6 mcg | 27% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 12.6 mg | 32% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 28.3 mcg | 14% |
| MINERALS | |
|
| Calcium | 45 mg | 8% |
| Iron | 1 mg | 5% |
| Magnesium | 40.7 mg | 12% |
| Phosphorus | 49.2 mg | 8% |
| Sodium | 30.8 mg | 2% |
| Potassium | 117.6 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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