Nutritional Facts of Green Peas and Mint Soup, Low-cal Pea Soup, Calories in Green Peas and Mint Soup, Low-cal Pea Soup
by Tarla Dalal
This calorie page has been viewed 3763 times
How many calories does one serving of Green Peas and Mint Soup have?
One serving of Green Peas and Mint Soup gives 53 calories. Out of which carbohydrates comprise 37 calories, proteins account for 16 calorie and remaining calories come from fat which is 1 calories. One serving of Green Peas and Mint Soup provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Green Peas and Mint Soup recipe.
Is Green Peas and Mint Soup healthy?
How to burn 53 calories that come from one serving of Green Peas and Mint Soup?
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Walking (6 kmph) = |
16 |
mins |
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Running (11 kmph) = |
5 |
mins |
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Cycling (30 kmph) = |
7 |
mins |
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Swimming (2 kmph) = |
9 |
mins |
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Note: These values are approximate and calorie burning differs in each individual
| Value per serving | % Daily Values |
| Energy | 53 cal | 3% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 9.3 g | 3% |
| Fiber | 4.6 g | 18% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 43.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 5.6 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 14.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 77.1 mg | 13% |
| Sodium | 4.4 mg | 0% |
| Potassium | 52 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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