How many calories does one galss Golden Glow have?

One galss Golden Glow  gives 53 calories. Out of which carbohydrates comprise 53 calories, proteins account for 2 calories and remaining calories come from fat which is 0.9 calories.  One galss Golden Glow  provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Golden Glow recipe.

Is Golden Glow healthy?

Golden Glow is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya.  See detailed benefits of papaya. 

How to burn 53 calories that come from Golden Glow?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.