Nutritional Facts of Fruity Chana Salad ( Delicious Diabetic Cookbook), Calories in Fruity Chana Salad ( Delicious Diabetic Cookbook)

by Tarla Dalal
This calorie page has been viewed 1256 times

Healthy Recipes
Healthy Indian Recipes

Is Fruity Chana Salad Healthy?

Tired of eating boring so called salads???

Here you can try a new tasty and healthy salad which is full of colored vegetables and protein-packed Kabuli Chana.

Chana is high in proteins good for muscle building as well as provide energy and they are also rich in fibers which gives fullness.

Different minerals like Calcium and Phosphorus are good for strong bones and Magnesium is important for healthy muscle function, potassium good for heart function are also present in Kabuli Chana.

It is also rich in Folic acid and Iron which helps in improving the haemoglobin levels in the body which is a main constituent of the blood.

Vegetables like lettuce, tomatoes, cucumber are rich in phyto-chemicals which protects the body from different infections.

Orange segments and lemon juice are rich in Vitamin C which is good for repairing the damage tissues in the body and it also help in iron absorption.

Enjoy this recipe at your meal-time!

Also try other healthy salad recipes given below:

Paneer Aur Hare Chane ka Salad

Rajma Vegetable Healthy Lunch Salad

Fruity Chana Salad is good for:

1.     Weight watchers

2.     Boosting immunity

3.     Improving blood heamoglobin levels

4.     Strong bones and muscles


Value per serving% Daily Values
Energy97 cal5%
Protein4.2 g8%
Carbohydrates17.3 g6%
Fiber6.9 g28%
Fat1.2 g2%
Cholesterol0 mg0%
Vitamin A486.6 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C16.4 mg41%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)53.4 mcg27%
Calcium68.1 mg11%
Iron1.5 mg7%
Magnesium45.4 mg13%
Phosphorus82.3 mg14%
Sodium15.8 mg1%
Potassium234.7 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Baby Corn

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?