Nutritional Facts of Fruit and Vegetable Raita ( Desi Khana), Calories in Fruit and Vegetable Raita ( Desi Khana)

by Tarla Dalal
This calorie page has been viewed 770 times

Course
Raitas

Cooking Method
No Cooking Veg Indian

 

 

See fruit and vegetable raita recipe | Indian fruit raita | simple mix fruit raita | creamy fruit raita |

 

fruit and vegetable raita recipe  is a quick and easy accompaniment to Indian meals. Learn how to make simple mix fruit raita. 

 

 

Cucumber is mixed and matched with a wide selection of fruits, to make this sweet and sour Indian fruit raita. A slightly different spicing—of mustard powder and cumin seeds powder is used to pep up the raita. 

 

 

 

To make fruit and vegetable raita, combine all the ingredients along with the dressing in a deep bowl and mix well. Refrigerate for at least an hour. Serve chilled.

 

 

Contrasting coloured fruits in thick luscious curd, set a very upbeat mood right at the beginning, with their attractive appearance and irresistible taste. Apples can be used unpeeled in simple mix fruit raita as their red coloured dotted in white curd looks charming. 

 

The combination of thick curd along with little fresh cream, gives a luscious feel to the creamy fruit raita. The slight sharp tinges of mustard powder are balanced out with powdered sugar very well. The myriad flavours together with the tempting texture makes this a fabulous accompaniment which is surely worth a try.

 

Tips for fruit and vegetable raita. 1. Remember to chop the bananas and apples just before mixing to avoid blackening. 2. Use of thick curd is a must to get the perfect creamy texture of the raita. 3. If you do not have fresh cream, use hung curd whisked well with very little milk. 

Value per serving% Daily Values
Energy158 cal8%
Protein3.8 g7%
Carbohydrates15 g5%
Fiber1.7 g7%
Fat7.4 g11%
Cholesterol12 mg3%
VITAMINS
Vitamin A183.5 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.7 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium169.8 mg28%
Iron0.5 mg2%
Magnesium32.5 mg9%
Phosphorus112.7 mg19%
Sodium23.5 mg1%
Potassium195.5 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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