Nutritional Facts of Fresh Curds ( Low Calorie Healthy Cooking ), Calories in Fresh Curds ( Low Calorie Healthy Cooking )

by Tarla Dalal
This calorie page has been viewed 749 times

Gujarati Indian

Occasion & Party
Indian Party

How many calories does one cup of Fresh Curds (low fat curds) have?

One cup of Fresh Curds (Low Calorie Curds) gives 74 calories. Out of which carbohydrates comprise 40 calories, proteins account for 28 calories and remaining calories come from fat which is 4 calories.  One serving of Fresh Curds (Low Calorie Curds) provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See fresh curds recipe. While we know our dahi by the name of curd, people in other parts of the world usually call it yogurt. Curd has many health benefits from weight loss to being low in carbohydrates. From raitacurd rice and other recipes like shrikhandhandvo etc. Gujarati meals are incomplete without a bowl of dahi or a glass of Chaas made using curd.

Is Fresh Curds (Low calorie curds) healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in low fat curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have fresh Curds (Low Calorie Curds) ?

Yes, this recipe is good for diabetics, heart and weight loss as the curds are made with low fat milk. Fat levels are important to be kept low for diabetics, heart and weight loss individuals. Healthy raita to try using low fat curd are lauki aur pudine ka raita recipecooling cucumber raita recipeflax seed raita  recipe. The best drink using low cal fresh curds is low fat chaas recipe.


Low Fat Chaas

Can healthy individuals have fresh Curds (Low Calorie Curds) ?

Yes. You can also use homemade curds using cows milk or  how to make curd at home with full fat milk recipe

Fresh Curds (Low Calorie Curds) is good for

1. Healthy Recipes Lifestyle

2. Low cholesterol accompaniment

3. Low glycemic veg dinner

4. Healthy heart accompaniment

5. Low glycemic veg lunch

6. Diabetic with heart issues

7. Diabetic Accompaniments

8. Diabetic salads, raitas

Low Fat Curd is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 74 calories that come from Low Fat Curd?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy74 cal4%
Protein7.1 g13%
Carbohydrates10.1 g3%
Fiber0 g0%
Fat0.4 g1%
Cholesterol0.5 mg0%
Vitamin A504.8 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
Calcium306.3 mg51%
Iron0 mg0%
Magnesium33.6 mg10%
Phosphorus54.9 mg9%
Sodium100.6 mg5%
Potassium2.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Healthy Diabetic Breakfast Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?