Nutritional Facts of Coriander Garlic Chutney ( Kebabs and Tikkis Recipes), Calories in Coriander Garlic Chutney ( Kebabs and Tikkis Recipes)

by Tarla Dalal
This calorie page has been viewed 844 times

Course
Chutney

Occasion & Party
Indian Party

Equipment
Mixer

How many calories does one tbsp Coriander Garlic Chutney have?

One tbsp Coriander Garlic Chutney gives 3 calories. Out of which carbohydrates comprise 2 calories, proteins account for 0.8 calories and remaining calories come from fat which is 0 calories.  One tbsp Coriander Garlic Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Coriander Garlic Chutney recipe | dhaniya lahsun ki chutney | healthy green garlic coriander chutney | hare lehsun ki chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney. 

To make coriander garlic chutney, combine the coriander, fresh green garlic, chana Dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required.

A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the hare lehsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well.

The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic coriander chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki

From weight watchers to diabetics and heart patients to cancer patients, all can make this dhaniya lahsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. 

The coriander and green chillies both are a good source of vitamin C too. This key nutrient in green garlic coriander chutney helps boost the immune system.  

Tips to buy green garlic for coriander garlic chutney. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic.

 

Is Coriander Garlic Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

2. Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

3. Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

4. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Can diabetics, heart patients and over weight individuals have Coriander Garlic Chutney?

Yes, this recipe is good for diabetics, heart and weight loss. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood.

Good for reducing cholesterol and good for diabetics.  The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer.

Here are some Healthy Indian snack options with chutney.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev  or buckwheat pancake as one healthy recipe option. 

Bajra, Carrot and Onion Uttapa

Bajra, Carrot and Onion Uttapa

Can healthy individuals have Coriander Garlic Chutney?

Yes. 

How to burn 3 calories that come from Coriander Garlic Chutney?

Walking (6 kmph) = 1 mins

Running (11 kmph) = 0 mins

Cycling (30 kmph) = 0 mins           

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy3 cal0%
Protein0.2 g0%
Carbohydrates0.4 g0%
Fiber0.2 g1%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A162.6 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.4 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.7 mcg1%
MINERALS
Calcium5.5 mg1%
Iron0.1 mg0%
Magnesium2.5 mg1%
Phosphorus2.2 mg0%
Sodium2.2 mg0%
Potassium12.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Healthy Diabetic Breakfast Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?