Nutritional Facts of Colocassia ( Arbi) ( How To Boil Colocassia in Microwave), Calories in Colocassia ( Arbi) ( How To Boil Colocassia in Microwave)
by Tarla Dalal
This calorie page has been viewed 725 times
| Value per cup | % Daily Values |
| Energy | 146 cal | 7% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 31.7 g | 11% |
| Fiber | 1.5 g | 6% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 36 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.6 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 81 mcg | 40% |
| MINERALS | |
|
| Calcium | 60 mg | 10% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.5 mg | 1% |
| Potassium | 825 mg | 18% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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