Nutritional Facts of Chilli Oil (Chinese), Calories in Chilli Oil (Chinese)

by Tarla Dalal
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Occasion & Party
Chinese Party

How many calories does one tablespoon of Chilli Oil have?

One tablespoon of Chilli Oil gives 129 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and remaining calories come from fat which is 129 calories. One tablespoon of Chilli Oil provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chilli Oil Recipe

A simple way of flavouring oil to add more flavours to our cooking. Chillies add a warm, pungent aroma to the oil.

Is Chilli Oil healthy?

No this is not healthy as the recipe is mostly oil used with very little chillies.

Let's understand the ingredients.

 

What's the problem?

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil

 

 

Value per tbsp% Daily Values
Energy129 cal6%
Protein0 g0%
Carbohydrates0 g0%
Fiber0 g0%
Fat14.3 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A128.6 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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