Nutritional Facts of Chana Dal with Cucumber, Calories in Chana Dal with Cucumber

by Tarla Dalal
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Healthy Recipes
Healthy Indian Recipes


How many calories does one serving of Chana Dal with Cucumber have?

One serving of Chana Dal with Cucumber gives 153 calories. Out of which carbohydrates comprise 91 calories, proteins account for 32 calories and remaining calories come from fat which is 31 calories.  One  serving of Chana Dal with Cucumber provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chana Dal with Cucumber recipe.

Is Chana Dal with Cucumber healthy?


Chana Dal with Cucumber is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
3. Phosphorous Phosphorous works closely with calcium to build bones. 
4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 153 calories that come from one serving of Chana Dal with Cucumber?

Walking (6 kmph)     =         46  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         20  mins
Swimming (2 kmph)     =         26  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy153 cal8%
Protein7.9 g14%
Carbohydrates22.8 g8%
Fiber6.1 g24%
Fat3.4 g5%
Cholesterol0 mg0%
Vitamin A63 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)57.6 mcg29%
Calcium22.5 mg4%
Iron2.1 mg10%
Magnesium50.9 mg15%
Phosphorus128 mg21%
Sodium29 mg2%
Potassium277.8 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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