Nutritional Facts of Cauliflower Soup ( Low Calorie Healthy Cooking ), Calories in Cauliflower Soup ( Low Calorie Healthy Cooking )
by Tarla Dalal
This calorie page has been viewed 1241 times
| Value per serving | % Daily Values |
| Energy | 86 cal | 4% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 3 g | 12% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 315.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 46 mg | 115% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 46.9 mcg | 23% |
| MINERALS | |
|
| Calcium | 204 mg | 34% |
| Iron | 1.4 mg | 7% |
| Magnesium | 35.9 mg | 10% |
| Phosphorus | 87 mg | 14% |
| Sodium | 95.9 mg | 5% |
| Potassium | 161 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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