How many calories does one Carrot and Coriander Roti have?
One Carrot and Coriander Roti gives 67 calories. Out of which carbohydrates comprise 26 calories, proteins account for 6 calories and remaining calories come from fat which is 36 calories. One Carrot and Coriander Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Carrot Coriander Roti Healthy?
No, this carrot corainder roti is not healthy. The main reason is that the roti is made of rice flour. The other ingredients of carrtots and coriander are healthy.
Lets see what's the issue with rice flour.
Rice flour : 1/4 cups of rice flour are used to make 6 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you?
Carrots : 1/2 cup carrot is used. Carrots are great for the eyes! They relieve constipation, lower blood pressure, have fibre. Read the benefiits of carrots to include in your daily diet.
You are better of having an Indian meal with the usage of bajra, ragi, jowar or whole wheat flour to make your rotis.
How to burn 67 calories that come from Carrot Coriander Roti ?
Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual