Nutritional Facts of Brownie Parfait, Calories in Brownie Parfait
by Tarla Dalal
This calorie page has been viewed 1711 times
| Value per serving | % Daily Values |
| Energy | 597 cal | 30% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 81.3 g | 27% |
| Fiber | 3.5 g | 14% |
| Fat | 25.5 g | 39% |
| Cholesterol | 41 mg | 10% |
| VITAMINS | |
|
| Vitamin A | 660.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 9.4 mg | 23% |
| Vitamin E | 1.9 mg | 13% |
| Folic Acid (Vitamin B9) | 26.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 136.5 mg | 23% |
| Iron | 5.4 mg | 26% |
| Magnesium | 122 mg | 35% |
| Phosphorus | 240.3 mg | 40% |
| Sodium | 127.8 mg | 7% |
| Potassium | 891.1 mg | 19% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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