Nutritional Facts of Broccoli Paratha ( Tiffin Treats), Calories in Broccoli Paratha ( Tiffin Treats)

by Tarla Dalal
This calorie page has been viewed 3788 times

Course
Parathas

Equipment
Tava

How many calories does one Broccoli Paratha have?

One Broccoli Paratha gives 54 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 24 calories.  One Broccoli Paratha provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

see broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe |

broccoli paratha is an Indian style paratha with the addition of mixed herbs for a flavourful touch. Learn how to make easy broccoli paratha for tiffin.

 

Your kids will not want anything to accompany this tasty healthy broccoli recipe. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat! Also pack refreshing Minty Nimbu Paani (Tiffin Treats) in a thermos flask, so it will be nice and cool to sip on while munching the paratha.

 

To make broccoli paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 15 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 14 more parathas.

 

 

With 64 calories and 6.5 g per paratha, this easy broccoli paratha for tiffin is a wise choice for diabetics and heart patients too! Broccoli and use of whole wheat flour lends 1.1 g of fiber to these parathas which can help manage blood sugar and blood cholesterol levels further. Broccoli is also a good source of vitamin C. Though some amounts of vitamin C will be lost in cooking, but you can benefit from the remaining and build your immunity to fight the harmful free radicals in the body. 

Senior citizens who are looking for a healthy recipe which doesn’t require much effort for chewing, can also include this easy broccoli paratha for tiffin in their menu. 

 

Tips for broccoli paratha. 1. If packing in a tiffin, ensure to cool them completely before packing. 2. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours.

Why kids should have Broccoli Paratha?

This is a super healthy partha for kids to have. Even better its perfect to put in their tiffin box. This roti is colourful and pleasant to look at for kids. Great care is taken to reduce the fat in this paratha also. Broccoli Paratha is made from whole wheat flour and broccoli. Note, this broccoli paratha is healthy for all family members so it can go into any tiffin box.

Let's understand the ingredients.

Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Consumption of cruciferous vegetables  can promote cardiovascular health and overall longevity. See here for 13 outstanding benefits of broccoli

Kids need the right calories!

Yes, we are all eager to feed our kids tasty food. But TASTY + HEALTHY is the correct way forward. At tarladalal we have been looking at nutrition for the last 18 years and love doing that for Indian food. Don't give kids parathas or rotis made of plain flour or rice flour. Once a habit is formed at a young age, it's very hard to remove.  So feed them corrctly from today.

Broccoli Paratha is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Kids

How to burn 54 calories that come from Broccoli Paratha?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy54 cal3%
Protein1.2 g2%
Carbohydrates6.5 g2%
Fiber1.1 g4%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A148 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.5 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium8.6 mg1%
Iron0.5 mg2%
Magnesium11.4 mg3%
Phosphorus35.4 mg6%
Sodium2.2 mg0%
Potassium40.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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