Nutritional Facts of Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie, Calories in Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie

by Tarla Dalal
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How many calories does one glass Avocado Spinach Vegan Smoothie Recipe have?

One glass Avocado Spinach Vegan Smoothie Recipe gives 101 calories. Out of which carbohydrates comprise 25 calories, proteins account for 7 calories and remaining calories come from fat which is 69 calories.  One glass Avocado Spinach Vegan Smoothie Recipe provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Avocado Spinach Vegan Smoothie RecipeIt is easily one of the healthiest snacks you can have, and fortunately easy to prepare too! In this delectable Avocado Spinach Vegan Smoothie, super-healthy almond milk is used as a base instead of curds.

Is Avocado Spinach Vegan Smoothie Recipe healthy? 

Yes, this is healthy. The smoothie is made from all healthy ingredients and fits into a healthy life style. Diabetics should have this in restricted quantity as there is high fat in the recipe. 

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Almonds (badam) : Almond milk is made from almonds. Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

Avocado : This is super healthy fat to eat. Avocados are low in carbs and high in fibre. 

Diabetics should have this smoothie in restricted quantity as there is high fat in the recipe. If you are fit, then this is the best healthy breakfast or snack to have. For those on low carb diet, this is a perfect low carb drink to have. 

Avocado Spinach Vegan Smoothie Recipe  is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 101 calories that come from Avocado Spinach Vegan Smoothie Recipe?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per glass% Daily Values
Energy101 cal5%
Protein1.7 g3%
Carbohydrates6.3 g2%
Fiber1.2 g5%
Fat7.7 g12%
Cholesterol0 mg0%
Vitamin A1344.8 mcg28%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7.7 mg19%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)29.2 mcg15%
Calcium144.9 mg24%
Iron0.8 mg4%
Magnesium14.5 mg4%
Phosphorus24.8 mg4%
Sodium70.3 mg4%
Potassium73.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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