Nutritional Facts of Anjeer Smoothie ( Burgers and Smoothie Recipe), Calories in Anjeer Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 1832 times
| Value per big glass | % Daily Values |
| Energy | 606 cal | 30% |
| Protein | 10.7 g | 19% |
| Carbohydrates | 95.6 g | 32% |
| Fiber | 3.4 g | 14% |
| Fat | 18.6 g | 28% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 160.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 9.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 391 mg | 65% |
| Iron | 1 mg | 5% |
| Magnesium | 53 mg | 15% |
| Phosphorus | 168.4 mg | 28% |
| Sodium | 21.8 mg | 1% |
| Potassium | 314.8 mg | 7% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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