Nutritional Facts of Anardana Pudina Chutney, Pomegranate Mint Chutney, Calories in Anardana Pudina Chutney, Pomegranate Mint Chutney
by Tarla Dalal
This calorie page has been viewed 2156 times
| Value per serving | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 27 g | 9% |
| Fiber | 3.3 g | 13% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2053.7 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 60 mg | 150% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 43.7 mcg | 22% |
| MINERALS | |
|
| Calcium | 131.6 mg | 22% |
| Iron | 3.8 mg | 18% |
| Magnesium | 31.9 mg | 9% |
| Phosphorus | 49.7 mg | 8% |
| Sodium | 16.7 mg | 1% |
| Potassium | 223.6 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Anardana Pudina Chutney, Pomegranate Mint Chutney recipe
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Soya
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