Nutritional Facts of Aloowali Roti, Calories in Aloowali Roti

by Tarla Dalal
This calorie page has been viewed 9502 times


How many calories does one  Aloo Roti with maida have?

One Aloowali Roti gives 134 calories. Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories.  One Aloowali Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Aloo Roti made with maida healthy?

No, aloo roti is not healthy. This recipe has two ingredients whcih don't go with a healthy life style. Aloo and maida. Both are unhealthy foods and lets see why.

Plain Flour : This recipe uses 1cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Potatoes : This recipe uses one cup of boiled potatoes.  Being high in simple carbohydrates they will lead to weight gain and not good for people with diabetes, heart problems and obesity. See full details on why potatoes are bad for you.

So Aloo roti made with maida is not healthy and does not support a healthy life style. Eat it as a cheat meal. Diabetics, weight loss and heart patients stay away.


How to burn 134 calories that come from one Aloowali Roti?

Walking (6 kmph) =         40  mins
Running (11 kmph) =          13  mins
Cycling (30 kmph) =         18  mins
Swimming (2 kmph) =          23  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy134 cal7%
Protein2.2 g4%
Carbohydrates16.2 g5%
Fiber0.3 g1%
Fat6.7 g10%
Cholesterol4.6 mg1%
Vitamin A180.2 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.3 mg8%
Vitamin E
Folic Acid (Vitamin B9)2 mcg1%
Calcium7.2 mg1%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium18.7 mg1%
Potassium55.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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