Nutritional Facts of Whole Wheat and Methi Khakhra, Calories in Whole Wheat and Methi Khakhra

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How many calories does one serving of Whole Wheat and Methi Khakhra have?

One serving of Whole Wheat and Methi Khakhra gives 43 calories. Out of which carbohydrates comprise 20 calories, proteins account for 4 calories and remaining calories come from fat which is 21 calories. One serving of Whole Wheat and Methi Khakhra provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per khakhra% Daily Values
Energy43 cal2%
Protein1 g2%
Carbohydrates5 g2%
Fiber1 g4%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A30.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.3 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium15.2 mg3%
Iron0.4 mg2%
Magnesium12.5 mg4%
Phosphorus28.8 mg5%
Sodium1.9 mg0%
Potassium25.3 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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