Nutritional Facts of Whole Wheat Roti Chivda, Calories in Whole Wheat Roti Chivda

by Tarla Dalal
This calorie page has been viewed 375 times

How many calories does one serving of Whole Wheat Roti Chivda have?

One serving of Whole Wheat Roti Chivda gives 269 calories. Out of which carbohydrates comprise 173 calories, proteins account for 28 calorie and remaining calories come from fat which is 16 calories.  One serving of  Whole Wheat Roti Chivda provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Whole Wheat Roti Chivda recipe.

Is Whole Wheat Roti Chivda healthy?

 

Whole Wheat Roti Chivda is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
4. Phosphorous Phosphorous works closely with calcium to build bones. 
5. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 269 calories that come from one serving of Whole Wheat Roti Chivda?

Walking (6 kmph) = 1 hr 21 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 36 mins       

Swimming (2 kmph) = 46 mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy269 cal13%
Protein6.9 g13%
Carbohydrates43.3 g14%
Fiber6.9 g28%
Fat8.4 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A205.9 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.4 mg20%
Vitamin C7.1 mg18%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)22.3 mcg11%
MINERALS
Calcium43.4 mg7%
Iron2.8 mg13%
Magnesium76.3 mg22%
Phosphorus204.6 mg34%
Sodium12.9 mg1%
Potassium216.7 mg5%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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