Nutritional Facts of Vegetables In Spinach Gravy ( Popular Restaurant Gravies ), Calories in Vegetables In Spinach Gravy ( Popular Restaurant Gravies )

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Cooking Method
Saute

Equipment
Kadai Veg

Value per serving% Daily Values
Energy394 cal20%
Protein7.4 g13%
Carbohydrates16 g5%
Fiber6.4 g26%
Fat32.8 g50%
Cholesterol3.5 mg1%
VITAMINS
Vitamin A5629.7 mcg117%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1 mg8%
Vitamin C41.3 mg103%
Vitamin E1.9 mg13%
Folic Acid (Vitamin B9)131.6 mcg66%
MINERALS
Calcium177 mg30%
Iron4 mg19%
Magnesium118 mg34%
Phosphorus234.4 mg39%
Sodium76.5 mg4%
Potassium382.6 mg8%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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