Nutritional Facts of Vegetable Stew ( Idlis and Dosas), Calories in Vegetable Stew ( Idlis and Dosas)

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Value per Dosa% Daily Values
Energy184 cal9%
Protein1.8 g3%
Carbohydrates15 g5%
Fiber2.2 g9%
Fat12.8 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A212.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C13.3 mg33%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.7 mcg7%
MINERALS
Calcium24 mg4%
Iron0.7 mg3%
Magnesium21.1 mg6%
Phosphorus79.8 mg13%
Sodium11.6 mg1%
Potassium130 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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