Nutritional Facts of Vaal ki Usal, Calories in Vaal ki Usal

by Tarla Dalal
This calorie page has been viewed 329 times

Cooking Method
Saute

How many calories does one serving of Vaal ki Usal have?

One serving of Vaal ki Usal gives 257 calories. Out of which carbohydrates comprise 19 calories, proteins account for 1 calorie and remaining calories come from fat which is 12 calories.  One serving of Vaal ki Usal provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Vaal ki Usal recipe.

Is Vaal ki Usal healthy?

 

 

How to burn 257 calories that come from one serving of Vaal ki Usal?

Walking (6 kmph) = 1 hr 17 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 34 mins       

Swimming (2 kmph) = 44 mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy257 cal13%
Protein0.3 g1%
Carbohydrates4.8 g2%
Fiber0.2 g1%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A115.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.8 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.9 mcg1%
MINERALS
Calcium12.9 mg2%
Iron0.2 mg1%
Magnesium3 mg1%
Phosphorus10.5 mg2%
Sodium1.5 mg0%
Potassium24.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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