Nutritional Facts of Vaal ki Usal, Calories in Vaal ki Usal

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Cooking Method
Saute

How many calories does 1 serving of Vaal ki Usal have?

One serving of Vaal ki Usal gives 257 calories. Out of which carbohydrates comprise 19 calories, proteins account for 1 calorie and remaining calories come from fat which is 12 calories.  One serving of Vaal ki Usal provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy257 cal13%
Protein0.3 g1%
Carbohydrates4.8 g2%
Fiber0.2 g1%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A115.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.8 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.9 mcg1%
MINERALS
Calcium12.9 mg2%
Iron0.2 mg1%
Magnesium3 mg1%
Phosphorus10.5 mg2%
Sodium1.5 mg0%
Potassium24.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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