Nutritional Facts of Vaal ki Usal, Calories in Vaal ki Usal
by Tarla Dalal
This calorie page has been viewed 704 times
How many calories does one serving of Vaal ki Usal have?
One serving of Vaal ki Usal gives 257 calories. Out of which carbohydrates comprise 19 calories, proteins account for 1 calorie and remaining calories come from fat which is 12 calories. One serving of Vaal ki Usal provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Vaal ki Usal recipe.
Is Vaal ki Usal healthy?
How to burn 257 calories that come from one serving of Vaal ki Usal?
Walking (6 kmph) = 1 hr 17 mins
Running (11 kmph) = 26 mins
Cycling (30 kmph) = 34 mins
Swimming (2 kmph) = 44 mins
Note: These values are approximate and calorie burning differs in each individual
|Value per serving||% Daily Values|
|Vitamin A||115.1 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||3.8 mg||9%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||1.9 mcg||1%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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