Nutritional Facts of Tomato Poha, Indian Breakfast Recipe, Calories in Tomato Poha, Indian Breakfast Recipe

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This calorie page has been viewed 200 times
Value per serving% Daily Values
Energy189 cal9%
Protein2.5 g5%
Carbohydrates26 g9%
Fiber0.8 g3%
Fat8.2 g12%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A279.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C11 mg28%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.1 mcg5%
MINERALS
Calcium32.4 mg5%
Iron6.2 mg30%
Magnesium35.1 mg10%
Phosphorus83.4 mg14%
Sodium8.7 mg0%
Potassium102.9 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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