Nutritional Facts of Tomato Cheese Sandwich, Kids Afterschool Recipe, Calories in Tomato Cheese Sandwich, Kids Afterschool Recipe
by Tarla Dalal
This calorie page has been viewed 203 times
How many calories does one Tomato Cheese Sandwich have?
One Tomato Cheese Sandwich gives 143 calories. Out of which carbohydrates comprise 94 calories, proteins account for 20 calories and remaining calories come from fat which is 29 calorie. One Tomato Cheese Sandwich provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Tomato Cheese Sandwich Recipe.
Is Tomato Cheese Sandwich healthy?
Tomato Cheese Sandwich is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 143 calories that come from one Tomato Cheese Sandwich?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per sandwich||% Daily Values|
|Vitamin A||105.3 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||8.1 mg||20%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||9 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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