Nutritional Facts of Tomato Cheese Sandwich, Kids Afterschool Recipe, Calories in Tomato Cheese Sandwich, Kids Afterschool Recipe

by Tarla Dalal
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How many calories does one Tomato Cheese Sandwich have?

One Tomato Cheese Sandwich gives 143 calories. Out of which carbohydrates comprise 94 calories, proteins account for 20 calories and remaining calories come from fat which is 29 calorie.  One Tomato Cheese Sandwich provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Tomato Cheese Sandwich Recipe.

Is Tomato Cheese Sandwich healthy?

 

Tomato Cheese Sandwich is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 143 calories that come from one Tomato Cheese Sandwich?

Walking (6 kmph)     =         43  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         25  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per sandwich% Daily Values
Energy143 cal7%
Protein5 g9%
Carbohydrates23.6 g8%
Fiber0.5 g2%
Fat3.1 g5%
Cholesterol9.8 mg2%
VITAMINS
Vitamin A105.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C8.1 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium18.8 mg3%
Iron0.6 mg3%
Magnesium3.3 mg1%
Phosphorus6 mg1%
Sodium121.5 mg6%
Potassium43.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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