Nutritional Facts of Tofu and Sprouts Subzi, Calories in Tofu and Sprouts Subzi

by Tarla Dalal
This calorie page has been viewed 227 times

Cooking Method
Pressure Cooker

How many calories does one serving of Tofu and Sprouts Subzi have?

One serving of Tofu and Sprouts Subzi gives 99 calories. Out of which carbohydrates comprise 34 calories, proteins account for 17 calories and remaining calories come from fat which is 48 calories.  One serving of Tofu and Sprouts Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Tofu and Sprouts Subzi recipe.

 

Is Tofu and Sprouts Subzi healthy?

 

How to burn 99 calories that come from Tofu and Sprouts Subzi?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy99 cal5%
Protein4.2 g8%
Carbohydrates8.4 g3%
Fiber1.5 g6%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A123.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.4 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium35.3 mg6%
Iron1.4 mg7%
Magnesium32.2 mg9%
Phosphorus56.1 mg9%
Sodium3.9 mg0%
Potassium191.5 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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