Nutritional Facts of Thepla ( Gujarati Recipe), Calories in Thepla ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 140 times
|Value per thepla||% Daily Values|
|Vitamin A||63.5 mcg||1%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.8 mg||7%|
|Vitamin C||0 mg||0%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||6.8 mcg||3%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Thepla ( Gujarati Recipe) recipe
Is Thepla healthy?
Thepla is a Gujrati roti made from whole wheat flour and used extensively as a snack or travelling food. It's healthy, one Thepla is only 120 calories. Thepla is Whole Wheat Flour + Curds + Spices. So thats all good. Safe for all to eat even if you are Diabetic.
Whole Wheat Flour is far superior to refined flour in making this healthy roti. Just be careful to not have Thepla with pickle. A good combintaion is to have Thepla with fresh curds.
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