Nutritional Facts of Thepla ( Gujarati Recipe), Calories in Thepla ( Gujarati Recipe)

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This calorie page has been viewed 140 times

Cuisine
Jain Rotis

Value per thepla% Daily Values
Energy120 cal6%
Protein2.3 g4%
Carbohydrates13 g4%
Fiber0.4 g2%
Fat6.5 g10%
Cholesterol0.3 mg0%
VITAMINS
Vitamin A63.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)6.8 mcg3%
MINERALS
Calcium13.4 mg2%
Iron0.9 mg4%
Magnesium24.9 mg7%
Phosphorus68.7 mg11%
Sodium4.1 mg0%
Potassium60.4 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Thepla ( Gujarati Recipe) recipe
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Is Thepla healthy?

Thepla is a Gujrati roti made from whole wheat flour and used extensively as a snack or travelling food. It's healthy, one Thepla is only 120 calories. Thepla is Whole Wheat Flour + Curds + Spices. So thats all good. Safe for all to eat even if you are Diabetic. 

Whole Wheat Flour is far superior to refined flour in making this healthy roti. Just be careful to not have Thepla with pickle. A good combintaion is to have Thepla with fresh curds. 

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