Nutritional Facts of Tava Roti ( Kebabs and Tikkis Recipe), Calories in Tava Roti ( Kebabs and Tikkis Recipe)

by Tarla Dalal
This calorie page has been viewed 115 times

Equipment
Tava

How many calories does one Tava Roti have?

One Tava Roti gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories.  One Tava Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Tava Roti healthy?

 

 

How to burn 104 calories that come from Tava Roti?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy104 cal5%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A30.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.6 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium262.7 mg14%
Potassium68.3 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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