Nutritional Facts of Tandoori Mushrooms ( Cooking with 1 Tsp. Oil), Calories in Tandoori Mushrooms ( Cooking with 1 Tsp. Oil)

by Tarla Dalal
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How many calories does one serving of Tandoori Mushrooms have?

One serving of Tandoori Mushrooms gives 27 calories. Out of which carbohydrates comprise 10 calories, proteins account for 6 calories and remaining calories come from fat which is 12 calories.  One serving of Tandoori Mushrooms provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Tandoori Mushrooms recipeYum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some calcium to the goodness of this tasty dish.

Is Tandoori Mushrooms healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.

2. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Can diabetics, heart patients and over weight individuals have Tandoori Mushrooms ?

Yes, this is healthy. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. Low fat milk is used in this recipe. Very little fat is used in the recipe so perfect for weight loss. 

Can healthy individuals have Tandoori Mushrooms ?

Yes. 

Tandoori Mushrooms is good for

1. Healthy Recipes Lifestyle

2. Weight Loss subzis

3. Diabetic Subzis

4. Healthy Heart Subzis

5. Pregnancy 

6. Kids weight loss

How to burn 27 calories that come from Tandoori Mushrooms?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) =5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy27 cal1%
Protein1.6 g3%
Carbohydrates2.4 g1%
Fiber0.2 g1%
Fat1.3 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A105 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.5 mcg1%
MINERALS
Calcium56.8 mg9%
Iron0.2 mg1%
Magnesium7.4 mg2%
Phosphorus22 mg4%
Sodium19.2 mg1%
Potassium44.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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