Nutritional Facts of Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy), Calories in Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

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Course
Kadhis

Cooking Method
Saute

Cooking Method
Boiled

Value per serving% Daily Values
Energy52 cal3%
Protein1.5 g3%
Carbohydrates7.9 g3%
Fiber1.9 g8%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A289.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C21.1 mg53%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)28.9 mcg14%
MINERALS
Calcium41.9 mg7%
Iron0.8 mg4%
Magnesium13.5 mg4%
Phosphorus29.2 mg5%
Sodium12.8 mg1%
Potassium140.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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