Nutritional Facts of Tamatar ki Kadhi ( Indian Cooking), Calories in Tamatar ki Kadhi ( Indian Cooking)

by Tarla Dalal
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Indian Party

How many calories does one serving of Tamatar ki Kadhi have?

One  serving of Tamatar ki Kadhi gives 68 calories. Out of which carbohydrates comprise 28 calories, proteins account for 4 calories and remaining calories come from fat which is 36 calories.  One  serving of Kadai Paneer Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Tamatar ki Kadhi recipeWho does not like tangy, lip-smacking kadhi? Here is a tangier, more tantalizing version made of tomato purée (instead of dahi), thickened with besan, and spiced up with an assortment of pungent ingredients. 

The order of adding ingredients, and the duration of cooking, need to be maintained in order to achieve the perfect consistency. Serve hot with rice for a homely meal that never fails to delight.

Is Tamatar ki Kadhi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

What's the problem?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and over weight individuals have Tamatar ki Kadh  ?

Yes, this recipe is good for diabetics, heart and weight loss, BUT  cut the jaggery and make the recipe.

We suggest you try this healthy kadhi recipe and have it with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Healthy Kadhi, Low Fat Kadhi Recipe

Healthy Kadhi, Low Fat Kadhi Recipe

Can healthy individuals have Tamatar ki Kadh ?

Yes, but try and cut the jaggery used in the recipe. 

How to burn 68 calories that come from one serving of Tamatar ki Kadhi?

Walking (6 kmph)     =         20  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         12  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy68 cal3%
Protein1.1 g2%
Carbohydrates6.9 g2%
Fiber1.6 g6%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A310.1 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C21.1 mg53%
Vitamin E
Folic Acid (Vitamin B9)26.4 mcg13%
MINERALS
Calcium41 mg7%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium11.5 mg1%
Potassium128.3 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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