Nutritional Facts of Sweet Corn Rotis, Calories in Sweet Corn Rotis

by Tarla Dalal
This calorie page has been viewed 393 times

Cooking Method
Tava

Equipment
Tava

How many calories does one Sweet Corn Rotis have?

One Sweet Corn Rotis gives 70 calories. Out of which carbohydrates comprise 45 calories, proteins account for 14 calories and remaining calories come from fat which is 14 calories.  One Sweet Corn Rotis provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Corn Rotis recipe.

Is Sweet Corn Rotis healthy? 

Yes and No, depending who is having it. Main ingredients are whole wheat flour, soya flour, sweet corn and Indian spices.

Let's understand the Ingredients

What's good.

Whole Wheat flour : cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

What's the issue

Sweet Corn : The pros. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus.The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics. Read the article is sweet corn healthy?

Can diabetics, heart patients and over weight individuals have Sweet Corn Rotis?

No, for diabetics this roti does not work as corn GI is high. However this recipe is good for heart patients as its high in vitamin B3. If you looking to loose weight, cut the quantity of sweet corn used a bit.

Healthy Roti options for diabetics

Some healthy roti options we suggest are suva buckwheat rotimultigrain roti and tikkar roti

Suva Buckwheat Roti

Suva Buckwheat Roti

What is a healthy accompaniment to this roti?

We suggest you pair it with homemade curds using cows milk or low fat curds or or a low fat cucumber raita.  

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Can healthy individuals have Sweet Corn Rotis?

Yes, this recipe is healthy, so enjoy it. Since there is whole wheat used you are good to go.

Sweet Corn Rotis is good for

1. Healthy Lifestyle

2. Weight loss ( cut usage of corn by a bit)

3. Pregnant women

4. Heart Patients

5. Weight Gain

6. Kids

How to burn 70 calories that come from Sweet Corn Rotis?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per thin roti% Daily Values
Energy70 cal4%
Protein3.4 g6%
Carbohydrates11.3 g4%
Fiber1.9 g8%
Fat1.6 g2%
Cholesterol3.4 mg1%
VITAMINS
Vitamin A63.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.2 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.8 mcg7%
MINERALS
Calcium39.5 mg7%
Iron0.9 mg4%
Magnesium28.4 mg8%
Phosphorus77.7 mg13%
Sodium45.5 mg2%
Potassium114.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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