Nutritional Facts of Sweet Lime and Kiwi Juice, Calories in Sweet Lime and Kiwi Juice

by Tarla Dalal
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How many calories does one glass of Sweet Lime and Kiwi Juice have?

One glass of Sweet Lime and Kiwi Juice gives 67 calories. Out of which carbohydrates comprise 54 calories, proteins account for 6 calories and remaining calories come from fat which is 7 calories.  One glass of Sweet Lime and Kiwi Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Lime and Kiwi Juice recipe.

 

Is Sweet Lime and Kiwi Juice healthy?

 

Sweet Lime and Kiwi Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 67 calories that come from one glass of Sweet Lime and Kiwi Juice?

Walking (6 kmph)     =         20  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         11  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy67 cal3%
Protein1.5 g3%
Carbohydrates14.1 g5%
Fiber3.6 g14%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C79.5 mg199%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)9.3 mcg5%
MINERALS
Calcium52.9 mg9%
Iron2.1 mg10%
Magnesium12.1 mg3%
Phosphorus48.7 mg8%
Sodium1.1 mg0%
Potassium547.7 mg12%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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