Nutritional Facts of Suva Chawal Roti ( Weight Loss After Pregnancy ), Calories in Suva Chawal Roti ( Weight Loss After Pregnancy )

by Tarla Dalal
This calorie page has been viewed 91 times

How many calories does one Suva Chawal Roti have?

One Suva Chawal Roti gives 188 calories. Out of which carbohydrates comprise 164 calories, proteins account for 12 calories and remaining calories come from fat which is 6 calories.  One Suva Chawal Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Suva Chawal Roti healthy?

 

How to burn 188 calories that come from Suva Chawal Roti?

Walking (6 kmph) = 56 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 25 mins       

Swimming (2 kmph) = 32 mins

Note: These values are approximate and calorie burning differs in each individual

 

Value per roti% Daily Values
Energy188 cal9%
Protein3.1 g6%
Carbohydrates41 g14%
Fiber1.3 g5%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A179.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2 mcg1%
MINERALS
Calcium9.9 mg2%
Iron0.6 mg3%
Magnesium17.9 mg5%
Phosphorus51 mg8%
Sodium0 mg0%
Potassium38.8 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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