Nutritional Facts of Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice, Calories in Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice

by Tarla Dalal
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How many calories does one small glass of Stress Reliever Carrot Tomato and Beetroot Juice have?

One small glass of Stress Reliever Carrot Tomato and Beetroot Juice gives 49 calories. Out of which carbohydrates comprise 39 calories, proteins account for 8 calories and remaining calories come from fat which is 3 calories.  One small glass of Stress Reliever Carrot Tomato and Beetroot Juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Stress Reliever Carrot Tomato and Beetroot Juice recipe

 

Is Stress Reliever Carrot Tomato and Beetroot Juice healthy?

 

Stress Reliever Carrot Tomato and Beetroot Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy             skin. 
 
 Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 49 calories that come from Stress Reliever Carrot Tomato and Beetroot Juice?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per small glass% Daily Values
Energy49 cal2%
Protein1.9 g3%
Carbohydrates9.7 g3%
Fiber4.3 g17%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1549.6 mcg32%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C34.2 mg86%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)51.6 mcg26%
MINERALS
Calcium108.6 mg18%
Iron2.4 mg11%
Magnesium44.5 mg13%
Phosphorus201.5 mg34%
Sodium58.9 mg3%
Potassium227.6 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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