Nutritional Facts of Subzi Dal ( Indian Cooking), Calories in Subzi Dal ( Indian Cooking)

by Tarla Dalal
This calorie page has been viewed 243 times

Course
Curry

How many calories does one serving of Subzi Dal have?

One serving of Subzi Dal gives 162 calories. Out of which carbohydrates comprise 98 calories, proteins account for 37 calories and remaining calories come from fat which is 27 calories.  One serving of Subzi Dal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Subzi Dal  recipe.

 

Is Subzi Dal healthy? 

 

Subzi Dal  is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 162 calories that come from Subzi Dal?

Walking (6 kmph) = 49 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy162 cal8%
Protein9.3 g17%
Carbohydrates24.4 g8%
Fiber4.5 g18%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A226 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C9.6 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)41.1 mcg21%
MINERALS
Calcium46.7 mg8%
Iron2 mg10%
Magnesium42.4 mg12%
Phosphorus164.9 mg27%
Sodium14.8 mg1%
Potassium393.2 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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