How many calories does one serving of Subzi Dal have?
One serving of Subzi Dal gives 162 calories. Out of which carbohydrates comprise 98 calories, proteins account for 37 calories and remaining calories come from fat which is 27 calories. One serving of Subzi Dal provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Subzi Dal recipe.
Is Subzi Dal healthy?
Subzi Dal is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
2. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
works closely with calcium to build bones.
4. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 162 calories that come from Subzi Dal?
Walking (6 kmph) = 49 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.