Nutritional Facts of Stuffed Spinach Paratha ( Tiffin Recipe), Calories in Stuffed Spinach Paratha ( Tiffin Recipe)

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Course
Dinner

Course
Parathas

Value per paratha% Daily Values
Energy214 cal11%
Protein6.6 g12%
Carbohydrates21.4 g7%
Fiber4.6 g18%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A3182.2 mcg66%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C17.1 mg43%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)73.3 mcg37%
MINERALS
Calcium160.6 mg27%
Iron2.7 mg13%
Magnesium66.3 mg19%
Phosphorus180.5 mg30%
Sodium37.8 mg2%
Potassium192 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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