Nutritional Facts of Stuffed Potato Idli, Calories in Stuffed Potato Idli

by Tarla Dalal
This calorie page has been viewed 316 times

How many calories does one Stuffed Potato Idli have?

One Stuffed Potato Idli gives 29 calories. Out of which carbohydrates comprise 14 calories, proteins account for 2 calories and remaining calories come from fat which is 13 calories.  One Stuffed Potato Idli provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Stuffed Potato Idli recipe. Each cup in the idli plate is first lined with a layer of semi-spicy potato bhaji, which is topped with idli batter, and then steamed. This causes the bhaji and the idli to fuse, resulting in a super tasty Stuffed Potato Idli.

Is Stuffed Potato Idli healthy?

No, this is not healthy. Made from urad dal, par boiled rice, potatoes, onions and spices.

What's good.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal

What's the problem?

Parboiled Rice : Parboiled rice is also known as ukda chawal. The parboiled rice is made with the rice grain soaked, steamed and dried with the hull and finally the hull is removed. In the process of steaming water soluble B Vitamins like thiamineriboflavin and niacin from the bran integrate into the grain, thus making parboiled rice superior to white rice.  

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Stuffed Potato Idli ?

No, as there is parboiled rice and potatoes in the recipe. 

Can healthy individuals have Stuffed Potato Idli?

You can, but its not very healthy. 

What is a healthier option to Stuffed Potato Idli?

Opt for a dal and vegetable idli recipe  or barley idli which has no rice. Serve it with a healthy sambar or coconut chutney

Barley Idli
Barley Idli

How to burn 29 calories that come from Stuffed Potato Idli?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per idli% Daily Values
Energy29 cal1%
Protein0.5 g1%
Carbohydrates3.4 g1%
Fiber0.3 g1%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A32 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.5 mcg2%
MINERALS
Calcium5.4 mg1%
Iron0.1 mg0%
Magnesium2.4 mg1%
Phosphorus3.9 mg1%
Sodium1.5 mg0%
Potassium33.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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