Nutritional Facts of Stuffed Paneer Bajra Roti, Calories in Stuffed Paneer Bajra Roti

by Tarla Dalal
This calorie page has been viewed 269 times

How many calories does one Stuffed Paneer Bajra Roti have?

One Stuffed Paneer Bajra Roti gives 103 calories. Out of which carbohydrates comprise 58 calories, proteins account for 9 calories and remaining calories come from fat which is 31 calories.  One Stuffed Paneer Bajra Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Paneer Bajra Roti healthy?

Yes, paneer bajra roti is healthy. Made of bajra and stuffed with low fat paneer makes it a healthy recipe.

Lets understand the ingredients in the recipe.

Bajra flour : We have used one cup of bajra flour to make 8 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

Since this is a filling roti stuffed with paneer, we suggest you have it with a bowl of healthy curds or low fat curds.

Paneer Bajra roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 103 calories that come from Stuffed Paneer Bajra Roti?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per serving% Daily Values
Energy103 cal5%
Protein2.3 g4%
Carbohydrates14.5 g5%
Fiber2.3 g9%
Fat3.4 g5%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A271.4 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C3.1 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium74.7 mg12%
Iron1.5 mg7%
Magnesium32.9 mg9%
Phosphorus65.9 mg11%
Sodium48.4 mg3%
Potassium70.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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