Nutritional Facts of Stuffed Nachni Paratha, Calories in Stuffed Nachni Paratha

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one Stuffed Nachni Paratha have?

One Stuffed Nachni Paratha gives 224 calories. Out of which carbohydrates comprise 115 calories, proteins account for 21 calories and remaining calories come from fat which is 89 calories.  One Stuffed Nachni Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Stuffed Nachni Paratha recipeRagi is called a wonder grain, and rightly so. Not only is it nutritious, but prepared the right way it can be quite tasty too. Once you develop a taste for ragi and the other millets, you would always prefer to have these instead of refined and polished grains. This sumptuous gluten-free paratha of nutritious ragi flour is packed with a succulent mixture of grated carrots and paneer, pepped up with coriander and green chillies.

Is Stuffed Nachni Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

 

Let's understand the Ingredients.

What's good.

1. Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  

2. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

3. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

4. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have  ?

Yes, but use low fat paneer in the recipe. When having cereals such as jowarbajrabuckwheatragioats and barley, it's best to have some low fat curds with it for diabetics to reduce the carbohydrate load and it is recommended to control portion size of the cereal. Good for heart and weight loss but control portion size. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.

 

Can healthy individuals have  ?

Yes.

Stuffed Nachni Paratha is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 224 calories that come from Stuffed Nachni Paratha?

Walking (6 kmph) = 1hr 7 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 30 mins       

Swimming (2 kmph) = 38 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy224 cal11%
Protein5.3 g10%
Carbohydrates28.7 g10%
Fiber4.7 g19%
Fat9.9 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A441.3 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium226.6 mg38%
Iron1.5 mg7%
Magnesium51.6 mg15%
Phosphorus213.9 mg36%
Sodium8.8 mg0%
Potassium162.6 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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