Nutritional Facts of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup, Calories in Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup

by Tarla Dalal
This calorie page has been viewed 325 times

Occasion & Party
Diwali

How many calories does one serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup have?

One serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup gives 135 calories. Out of which carbohydrates comprise 69 calories, proteins account for 6 calories and remaining calories come from fat which is 61 calories.  One serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup recipe.

Is Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup healthy?

 

How to burn 135 calories that come from one serving of Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup?

Walking (6 kmph)     =         41  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         18  mins
Swimming (2 kmph)     =         23  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy135 cal7%
Protein1.5 g3%
Carbohydrates17.2 g6%
Fiber0.1 g0%
Fat6.8 g10%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A117.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.8 mg7%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)2.4 mcg1%
MINERALS
Calcium34.5 mg6%
Iron0.2 mg1%
Magnesium7.1 mg2%
Phosphorus21.6 mg4%
Sodium6.3 mg0%
Potassium39.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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