Nutritional Facts of Stuffed Cauliflower Paratha, Calories in Stuffed Cauliflower Paratha

by Tarla Dalal
This calorie page has been viewed 429 times


How many calories does one Stuffed Cauliflower Paratha have?

One Stuffed Cauliflower Paratha gives 161 calories. Out of which carbohydrates comprise 88 calories, proteins account for 14 calories and remaining calories come from fat which is 61 calories.  One Stuffed Cauliflower Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Stuffed Cauliflower Paratha healthy?


How to burn 161 calories that come from Stuffed Cauliflower Paratha?

Walking (6 kmph) = 48 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per paratha% Daily Values
Energy161 cal8%
Protein3.4 g6%
Carbohydrates22.1 g7%
Fiber3.3 g13%
Fat6.8 g10%
Cholesterol0 mg0%
Vitamin A154.2 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C15.7 mg39%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)22.7 mcg11%
Calcium21.7 mg4%
Iron1.4 mg7%
Magnesium31.1 mg9%
Phosphorus84.9 mg14%
Sodium17.1 mg1%
Potassium97.1 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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