Nutritional Facts of Stuffed Cauliflower Paratha, Calories in Stuffed Cauliflower Paratha

by Tarla Dalal
This calorie page has been viewed 838 times

Cuisine
Punjabi

How many calories does one Stuffed Cauliflower Paratha have?

One Stuffed Cauliflower Paratha gives 161 calories. Out of which carbohydrates comprise 88 calories, proteins account for 14 calories and remaining calories come from fat which is 61 calories.  One Stuffed Cauliflower Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Stuffed Cauliflower Paratha healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage)  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

What's the problem?

Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you

Can diabetics, heart patients and over weight individuals have Stuffed Cauliflower Paratha  ?

No, this recipe is not good for diabetics, heart and weight loss. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.

Some healthy paratha options given below

Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathasGreen Moong Dal and Spring Onion Paratha recipe are another option. 

Green Moong Dal and Spring Onion Paratha

Green Moong Dal and Spring Onion Paratha

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a cucumber and pudina raita.

Cucumber and Pudina Raita

Cucumber and Pudina Raita

Can healthy individuals have Stuffed Cauliflower Paratha?

No, not healthy.

How to burn 161 calories that come from Stuffed Cauliflower Paratha?

Walking (6 kmph) = 48 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy161 cal8%
Protein3.4 g6%
Carbohydrates22.1 g7%
Fiber3.3 g13%
Fat6.8 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A154.2 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C15.7 mg39%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)22.7 mcg11%
MINERALS
Calcium21.7 mg4%
Iron1.4 mg7%
Magnesium31.1 mg9%
Phosphorus84.9 mg14%
Sodium17.1 mg1%
Potassium97.1 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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